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Category: Sports Training

Ausdauertrainingsplanung nach der Karvonen-Formel mit einem by Niclas Görres

By Niclas Görres

Studienarbeit aus dem Jahr 2013 im Fachbereich recreation - Bewegungs- und Trainingslehre, notice: 1,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Saarbrücken), Sprache: Deutsch, summary: Die Einsendeaufgabe beinhaltet die Trainingsplanung nach der Karvonenformel für einen 52-jährigen, übergewichtigen Mann. Auf die allgemeinen und biometrischen Daten folgen ein Fahrradergometertest und Belastungstest. Der Trainingsplan für ein Ausdauertraining (Mesozyklus) wird detailliert dargestellt. Ziele des Trainings sind Gewichtsreduktion mit Körperfettreduktion, Blutdrucksenkung sowie Ruhefrequenzsenkung. Die Arbeit schließt mit einer Literaturrecherche ab.

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Rehabilitation of Sports Injuries: Current Concepts by G. Puddu,A. Giombini,A. Selvanetti

By G. Puddu,A. Giombini,A. Selvanetti

Written through a world board of specialists, this finished textual content offers an in-depth evaluate at the remedy and rehabilitation of the commonest sports-related accidents in keeping with the newest clinical advancements in useful rehabilitation and the main clinically proper beneficial properties of pathophysiology of activities lesions. The administration of acute and overuse activities lesions are labeled via physique zone -- backbone, top and reduce extremity.

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Sportsucht. Erstellung eines Betreuungskonzeptes (German by Marc Schrake

By Marc Schrake

Bachelorarbeit aus dem Jahr 2012 im Fachbereich recreation - Bewegungs- und Trainingslehre, be aware: 2,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, summary: Der größte Teil der Sportsüchtigen trainiert in einem Fitnessstudio. Sie absolvieren mehrere Stunden auf den Trainingsgeräten ihre Trainingseinheiten und verlangen ihrem Körper alles ab. Sie ignorieren dabei Schmerzsymptome und trainieren, bis sie ihrer Sucht nachkommen. Diese vorliegende Arbeit hat zum Ziel, ein Betreuungskonzept für diese Personen zu erstellen, sodass die coach solche Sportbegeisterten optimum betreuen können. Welche Aufgaben kommen auf den coach zu und was once können die Mitarbeiter tun, um den Sportsüchtigen wieder zurück zum normalen Sporttreiben zu begleiten. Dabei wird auch herausgearbeitet, welche Präventionsmaßnahmen von Trainern und Studiomitarbeitern durchgeführt werden können, um Sportsüchtige zu identifizieren und sie anschließend zu betreuen. Bevor ein Betreuungskonzept mit Präventionsmaßnahmen entwickelt werden kann, ist es erst einmal wichtig zu untersuchen, used to be „Sportsucht" ist, wer davon betroffen ist, welche Merkmale und Entzugserscheinungen diese hat und wie sich die Sportsucht entwickelt.

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Peak your physique! by Tony Salvitti

By Tony Salvitti

the fantastic new education suggestions, supplementations, and a few medications, at the moment getting used this present day! by no means earlier than disclosed facts on a bunch of recent vitamins with study facts to again up the entire claims. you've at your fingertips all kinds of anabolic complement, herb, and a few medicinal drugs for either normal and chemically more desirable physiques. many of the chapters contain; outdated time powerful humans (both men and women) from the traditional day to fresh prior, education cycles (you can educate as low as twice every week, much less that half-hour each one time!), relaxation reaction, hormone alternative and anabolic steroids, education after age 50, and masses, even more! “Peak your physique!” gives you years of integral details and advisor you on your education to procure your targets, in future health and health in addition to acquiring your completely peaked physique.

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Climb Strong: Power Endurance by Steve Bechtel

By Steve Bechtel

This publication is a normal reference advisor to various tools of teaching to enhance fatigue administration for rock climbers. no matter if you name it paintings skill, strength-endurance, power-endurance, restoration, or stamina, the objective is still an analogous - to mitigate fatigue. this isn't a suite of exercises. it's a device designed for use in the confines of a well-planned education cycle. The classes urged are solely depending on education progressions, utilizing the strain and restoration from one exercise session to reinforce the worth of next routines. this isn't an educational e-book, it's a reference fabric for complex trainees.

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The Ultimate Guide to Weight Training for Field Hockey by Rob Price

By Rob Price

the last word consultant to Weight education for box Hockey is the main accomplished and up to date box hockey-specific education consultant on the planet this present day. It includes descriptions and images of over eighty of the simplest weight education, flexibility, and belly routines utilized by athletes world wide. This e-book beneficial properties year-round box hockey-specific weight-training courses certain to increase your functionality and get you results.

No different box hockey ebook to this point has been so good designed, really easy to take advantage of, and so devoted to weight education. This ebook can have gamers expanding pace, power, agility, and stamina leading to enhanced scoops, flicks, and hits. by way of following this application you are going to increase your online game significantly and may have the patience to move robust the entire approach till the ultimate whistle.

Both newbies and complicated athletes and weight running shoes can persist with this e-book and make the most of its courses. From leisure to expert, millions of athletes world wide are already taking advantage of this ebook and its strategies, and you can now too!

As an additional bonus, this ebook additionally includes hyperlinks to loose list protecting charts which usually promote individually for $20.

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How to Squat 900 lbs. by Bud Jeffries

By Bud Jeffries

“Do you must Get colossal and powerful? then you definately Gotta Squat! yet Do you actually comprehend How?”

Let’s face it, squats are the most important to leg power and the most important to total physique power. primarily each power champion does squats and this ebook provides you with the sting in cranking up your squat poundage.

Squats are might be the main Misunderstood of All Weight education workouts.

Why? simply because nearly nobody particularly is aware the right way to do them and there are extra outdated other halves stories striking round approximately this workout than there are undesirable fishing tales. these are couple of the explanations why I wrote this guide. i need you as a way to recognize needless to say that you’re doing it correct if you squat. i need to place it out to you in uncomplicated, transparent language in order that even the newbie or the main complex athletes can study from this publication. i would like to damage a number of these previous other halves stories in order that for those who learn and comprehend this ebook you won’t be afraid to do the squat. You won’t trouble to hear any of these sissies who let you know it’s undesirable in your knees and your again and you’ll have the reigns of your individual power education future in hand.

The useful wisdom of this workout (The Squat) is probably the largest key distinction among the profitable energy champion and the girly spandex wearer who couldn’t carry his approach out of a rainy paper bag. If you’re fascinated about energy and improvement you then should have this publication, but when you’re no longer, don’t trouble to shop for it. Why? simply because I’m unlikely to sugar coat it for you. I’m going to inform you the reality. the easy, undeniable, back-breaking, steel-bending, blood-curdling fact. i need you to grasp that construction your wisdom and your brain is what begins to construct your physique. i would like you to be fired as much as do that workout justice. I’m unlikely to inform you so that you can sit down round and drink a few magic blender potion and never get out and bust your butt and get mammoth. simply because let’s face it, anyone who tells you that's mendacity.

I’m going to offer you the instruments to construct freakish dimension and power and we’re going to do it the previous approach. how it was once ahead of political correctness clouded the sphere of energy education. ahead of badly equipped machines and hand-holding own running shoes obtained within the approach. How do i do know? simply because that’s how I grew up within the energy education global. I’ve spent the effort and time to check and learn and examine what rather works. listed below are many of the issues that you’ll examine during this publication:

*How I driven my squat up from 225 to 900 – the entire tale
*Some of my own historical past and a few of the loopy issues that experience occurred in my existence and why it’s a miracle for me to be strolling less squatting 900 kilos.
*Why you can’t seperate the actual thoroughly from the psychological and non secular.
*My first 3 significant exercises and the development I made on them.
*Real squat method – intimately with images and outlines.
*The variations and functions of squat kinds.
*Bar placement, foot placement, hand placement.
*Aligning your joints and the way to drop right into a squat to properly turn on the muscle mass and to stabilize the knees.
*Tricks to mark your intensity, retain place and preserve your head up and force the bar up competently.
*Discussion approximately what to and never to put on if you squat. every little thing from sneakers, to outfits, belts and wraps, and so on.
*Serious dialogue of quantity, frequency, depth and units and reps.
*How to exploit the squat to realize energy, measurement, velocity or patience.
*How to acknowledge and proper universal shape mistakes and weaknesses.
*How to construct a psychological and actual regimen to set your psychological and actual nerve styles.
*Why I teach the way in which I do.
*Over forty diverse adaptations of the squat and it’s counsel workouts
*About development and it’s various types.
*How to take advantage of genuine international effective counsel routines, no longer the standard junk.

Find extra at

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Kettlebell-Workouts: Funktionelle Kraft- und by Paul Collins

By Paul Collins

Jedes gute Trainingsprogramm beginnt mit einer Methode, die auf Trainingsprinzipien aufbaut. In seinem Buch entwickelt Paul Collins ein Trainingssystem in mehreren Stufen, mit dessen Hilfe Sie die grundlegenden Kraft- und Schwungübungen erlernen können, bevor Sie sich den komplexeren Schnellkraftbewegungen zuwenden. Durch die einzigartige shape der Kettlebells wird der gesamte Körper gefordert, während die Hände, Arme, Schultern und die Core-Region die Verlagerung des Gewichts und die Gegenreaktionen der Muskeln bei jeder Bewegung kontrollieren.

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NSCA'S Essentials of Personal Training - 2nd Edition by National Strength and Conditioning Association

By National Strength and Conditioning Association

accomplished and study dependent, the second one variation of NSCA's necessities of private education is the source to depend on for private education details and tips. With state of the art wisdom relating to utilized facets of non-public education in addition to transparent causes of aiding clinical facts, NSCA’s necessities of private education, moment version, is usually the authoritative coaching textual content for these getting ready for the nationwide energy and Conditioning Association’s qualified own coach (NSCA-CPT) examination.

This crucial reference used to be constructed via the NSCA to offer the information, abilities, and skills required for private running shoes. With contributions from major gurus within the box, the textual content will support either present and destiny own running shoes in utilizing the most up-tp-date study to the desires in their clients:

• A dialogue on meals outlines the function of the non-public coach in constructing nutrients instructions, together with the appliance of meals rules for consumers with metabolic issues.
• the newest directions on purchaser evaluation from renowned organizations—such because the American center organization (AHA) and facilities for illness regulate and Prevention (CDC)—keep own running shoes in control at the newest evaluate protocols.
• New details is gifted on flexibility education and cardiovascular workout prescription in addition to a dialogue of study at the effectiveness of balance ball training.
• Revised info on layout of resistance education courses accommodates the newest details at the software of periodization of teaching.
• New info addressing accidents and rehabilitation prepares own running shoes to paintings with consumers with specific issues equivalent to orthopedic stipulations, low again ache, ankle sprains, and hip arthroscopy.
• New directions for identifying resistance education a lot will support these whose consumers comprises athletes.
• numerous health checking out protocols and norms permits readers to choose from numerous innovations to guage every one section of fitness.
• a brand new teacher consultant and picture financial institution relief teachers in instructing the fabric to students.

NSCA’s necessities of private education, moment version, makes a speciality of the advanced means of designing secure, powerful, and goal-specific resistance, cardio, plyometric, and velocity education courses. that includes over 2 hundred full-color photographs with accompanying strategy directions, this source deals readers a step by step method of designing workout courses with precise consciousness to the applying of ideas in line with age, health point, and overall healthiness prestige. utilizing complete directions and pattern consumers portrayed within the textual content, readers can study applicable how you can modify workout courses to paintings with various consumers whereas accommodating each one client’s person wishes.

For these getting ready for the NSCA-CPT examination, this moment variation positive aspects new and revised research questions on the finish of every bankruptcy. those questions are written within the similar sort and structure as these came across at the NSCA-CPT examination to totally arrange applicants for examination day. For effective self-study, solutions to check questions and prompt recommendations for the utilized wisdom questions can be found behind the textual content. bankruptcy targets and key issues supply a framework for learn and assessment of significant info, whereas sidebars in the course of the textual content current functional factors and purposes of clinical options and theory.

The moment variation of NSCA’s necessities of private education is the main complete source to be had for present and destiny own running shoes, workout teachers, health facility and well being heart mangers, and different health execs. unequalled in scope, this article is still the major resource for private education practise development.

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The Essentials of Obstacle Race Training by David Magida,Melissa Rodriguez

By David Magida,Melissa Rodriguez

Scaling partitions, crawling via dust, mountaineering ropes, and sprinting throughout rugged terrain. difficulty direction racing is among the fastest-growing activities within the usa, and it’s becoming more popular worldwide. the game is grueling, tough, and very gratifying for those who organize, educate, and understand what to expect.

Only The necessities of main issue Race education can make sure you could be prepared. Authored by means of David Magida, founding father of bring up period health and member of the Spartan Race seasoned staff, and Melissa Rodriguez, former contributing editor for dust & main issue journal, this in-depth consultant breaks down the occasions, stumbling blocks, universal problems, and methods for negotiating all demanding situations. most vital, it offers the instruments and the plan to prepare—physically and mentally—for the unforgettable event that awaits.

Inside you’ll locate eighty of the best workouts for grip energy, mobility, stability, energy, power, and persistence in addition to 30 exercises you could instantly begin to use. You’ll additionally locate suggestion on conquering direction demanding situations, combating accidents, and choosing occasions and psychological suggestions for focusing, concentrating, and overcoming fear.

Through event and services, Magida and Rodriguez have created the main whole, available, and powerful consultant to the game. no matter if you’re competing on your first or your hundredth occasion, instruction and self belief are key. With The necessities of concern Race education, you’ll triumph over each challenge.

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