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Bruce Lee: The Art of Expressing the Human Body (Bruce Lee by Bruce Lee,John Little

By Bruce Lee,John Little

Learn the secrets and techniques to acquiring Bruce Lee's remarkable body with this insightful martial arts education book.

The artwork of Expressing the Human Body, a identify coined via Bruce Lee himself to explain his method of martial arts, files the options he used so successfully to ideal his physique for improved overall healthiness and muscularity.

Beyond his martial arts and appearing talents, Lee's actual visual appeal and energy have been really fantastic. He accomplished this via a thorough and ever-evolving conditioning regime that's being printed for the 1st time during this book.

Drawing on Lee's personal notes, letters, diaries and coaching logs, Bruce Lee historian John Little provides the complete quantity of Lee's specific education equipment together with food, aerobics, isometrics, stretching and weight training.

In addition to serving as a checklist of Bruce Lee's personal education, The paintings of Expressing the Human Body, with its easy-to-understand and simple-to-follow education exercises, is a important resource ebook when you search dramatic development of their wellbeing and fitness, conditioning, actual health, and visual appeal.

This Bruce Lee ebook is a part of the Bruce Lee Library which additionally features:

  • Bruce Lee: notable Thoughts
  • Bruce Lee: the prestigious lifetime of the Golden Dragon
  • Bruce Lee: The Tao of Gung Fu
  • Bruce Lee: Artist of Life
  • Bruce Lee: Letters of the Dragon
  • Bruce Lee: Jeet Kune Do

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