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Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler

By Jim Wendler

this can be a new bankruptcy in education. past 5/3/1 has all of the instruments you want to push the bounds of energy, depth, frequency and the search for a brand new own record.

Beyond 5/3/1 will let you extend your education application to suit your objectives and coaching type. This e-book has new templates and adaptations for each lifter that's trying to find an area. This booklet pushes the 5/3/1 application in each course with one target - to get stronger.

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