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201 Positive Psychology Applications: Promoting Well-Being by Fredrike Bannink

By Fredrike Bannink

Helping consumers specialize in health and wellbeing and optimum functioning in lots of components of life.

201 confident Psychology purposes is geared up alongside the 5 components of the future health conception of Martin Seligman, considered one of its founders. those parts are necessary to prime friendly, attractive, and significant lives, with confident relationships and accomplishment. This ebook describes those parts in addition to 201 purposes to allow consumers to reside richer lives.

Fredrike Bannink, a grasp at providing sizeable principles in possible components, bargains readers easy-to-implement functions to show the "what" of confident psychology into the "how." From humor to self-compassion, and from gratitude to reflecting on how humans desire to be remembered, clinicians will locate all they should maximize their consumers' lifestyles experiences.

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